Real News Hub

We bring you a range of premium quality of nuts and dry fruits . Our Peanuts are packaged to retain freshness, taste and texture ensuring premium quality products in your hands. We bring you the best and the most nutritious daily dose of healthy nuts and dry fruits .All our nuts and dry fruits are hygienically packed in a facility meeting food safety standards.
Peanuts is a low-calorie food, making it a good option for those looking to manage their weight. It can be a healthy alternative to high-calorie snacks like chips or fried snacks.
The high dietary fiber content in Peanuts can aid in digestion and prevent constipation. It can be a good addition to your diet for digestive health.
Peanuts is a plant-based source of protein, which can be valuable for vegetarians and vegans as a protein-rich snack.
Peanuts low-calorie and high-fiber content can help in controlling appetite and aiding weight management.

Shilpa Shetty, a health-freak and fitness expert, collaborates with international health expert and holistic nutritionist Luke Coutinho to present the book, ‘The Great Indian Diet’.

A book based completely on Indian nutritious culinary classics, The Great Indian Diet teaches the average Indian household that in order to maintain good health and spirit, one need not always have to borrow ideas and nutrition plan from the West. Basic Indian cereals and locally grown and sourced pulses and other ingredients can whip up exceedingly tasty as well as nutritious food in no time. The book goes on to describe how an enthusiast can go about using raw Indian cooking materials available at affordable price in the market, to support a healthy lifestyle.

In order to tailor the best possible diet for the readers, the book elaborately discusses the various food categories and the nutrition-content in different types of food and tells the readers how to take adequate care of the daily nutrition intake. Whilst doing so, the book does not cease to discuss how one may burn fat consistently by eating right.

According to the readers, the best thing about this food is that it discusses on various aspect of an average Indian kitchen and busts all the ‘big FAT myth’ without being preachy. It is just an informative cook-book that aims to make the readers fitter and healthier by helping them in eating local and eating right. The book also contains an elaboration on different Indian spices, oil, grains and even chutneys among other food items and ingredients.

In clear words and detailed analysis, this book brings about an amalgamation of experiences of an uber-fit Indian celebrity and a professional nutritionist and promises to bust every myth that surrounds basic Indian food.

About the Author

Shilpa Shetty: Famous Bollywood actress and health expert, Shilpa Shetty set out on a maiden venture in the world of food and nutrition to pen down a book. Shilpa wears many hats and apart from being a successful actress and model, she also reserves keen interest in yoga and had even come out with video CDs on yoga.

Luke Coutinho: Luke Coutinho is an international celebrity health expert and lifestyle coach. Author of ‘Eat Smart, Move More, Sleep Right’, Luke Coutinho is also a holistic nutritionist and exercise physiologist who specializes in cancer and handles such cases all over the world.

ASIN ‏ : ‎ 8184007485
Publisher ‏ : ‎ Ebury Press; Latest edition (19 November 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 9788184007480
ISBN-13 ‏ : ‎ 978-8184007480
Item Weight ‏ : ‎ 159 g
Dimensions ‏ : ‎ 12.7 x 1.52 x 19.79 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 500.00 Grams
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Books
Best Sellers Rank: #14,594 in Books (See Top 100 in Books) #298 in Health, Fitness & Nutrition #320 in Healthy Living & Wellness #777 in Biographies, Diaries & True Accounts
Customer Reviews: 4.0 4.0 out of 5 stars 1,450 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });