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NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results

“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.

In Weightless, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.
Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

From the Publisher

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593981200
ISBN-13 ‏ : ‎ 978-0593981207
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.3 x 0.99 x 9.5 inches
Best Sellers Rank: #759 in Books (See Top 100 in Books) #2 in Other Diet Books #3 in Weight Loss Diets (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (237) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

? Updated 2026 Edition – 6 Lazy Carnivore Bonuses To Simplify Your Success

? The Lazy Carnivore Diet Cookbook: 50+ Fast, Easy, 20-Minute Meals for Weight Loss, Energy & Real-Life Convenience

? From #1 Bestselling Author Heather Choate

? Packed With 50+ All-New 20-Minute Carnivore Recipes, a 30-Day Lazy Meal Plan, and simple time-saving bonuses—this third installment in the bestselling Carnivore series makes meat-based eating easier, faster, and more realistic than ever. From satisfying 5-Ingredient Skillets to crispy air fryer favorites and rich comfort classics, every recipe is built for busy people who want results without spending hours in the kitchen.

? Written by #1 Bestselling Author Heather Choate

Mom of eight, cancer survivor, and real-life “lazy cook,” Heather created this cookbook for people who want to lose weight, boost energy, and stay on budget—without complicated prep or strict tracking. After the success of her first two bestselling Carnivore cookbooks, she returns with her simplest and most sustainable guide yet.

✅ In This Lazy Carnivore Diet Cookbook You’ll Discover How To:

Cook Delicious Meat-Based Meals in Minutes Using Simple, Foolproof TechniquesLose Weight and Boost Energy With Satisfying High-Fat, High-Protein FoodsSave Hours Each Week With Fast Skillets, Air Fryer Magic, and Hands-Off MealsStay Under Budget With Practical Shopping Tips and 5-Ingredient RecipesFeed the Whole Family With Kid-Approved Favorites Like Cheese-Shell TacosMaster Easy, Comforting Meals That Keep Hunger Away for Hours

?️ What’s Inside:

50+ All-New 20-Minute Lazy Carnivore Recipes — No Repeats From Other Books30-Day Lazy Carnivore Meal Plan (Free PDF Bonus)5-Ingredient Meals, 10-Minute Skillets, Air Fryer Favorites, One-Pot Comfort DishesLazy Desserts & Treats With 0–2 CarbsFast-Food & Eating-Out Carnivore Survival Guide6 Free Bonuses Including Shopping Guides, Time-Saving Hacks & A Cooking Video Mini-Series

? This Book Is For You If:

You Want to Lose Weight Without Complicated Meal PrepYou’re Tired of Overwhelm and Need Simple, Real-Food SolutionsYou Love Carnivore or Keto but Need the Easiest, Fastest Path PossibleYou’re Busy, Stretched Thin, and Need Meals You Can Make in MinutesYou Want to Feel Lean, Strong, and Energized—Without Stress
? Scroll to the Top and Get Your Copy Now! ?

If you loved the #1 Bestselling Carnivore Cookbook for Beginners on a Budget or the Air Fryer & Slow Cooker Carnivore Cookbook, this new Lazy Edition will quickly become your go-to guide—packed with speed, simplicity, and delicious high-protein meals for real-life success.

? If You Want Fast, Budget-Friendly, High-Protein Meals That Make Carnivore Effortless, Scroll to the Top and Get Your Copy Now! ?

From the Publisher

Start Shedding Pounds Without Hunger Or Deprivation

Enjoy satisfying high-fat, high-protein meals that keep you full for hours while supporting your weight loss goals. No more fighting cravings or feeling deprived on restrictive diets that leave you miserable and hangry.

Save Hours Every Week With Fast Recipes

Master 10-minute skillets and hands-off air fryer magic that give you back precious time. Stop spending your evenings meal prepping when you could be relaxing with family or finally getting that well-deserved rest.

Feed Your Family Without Breaking The Budget

Cook kid-approved favorites using affordable cuts and simple ingredients that stretch your grocery dollars. Feed everyone well with practical shopping tips that make carnivore eating realistic on a tight budget.

Boost Energy And Feel Strong Again

Fuel your body with nutrient-dense comfort meals that eliminate afternoon crashes and brain fog. Wake up energized and power through your day instead of dragging yourself from one caffeine fix to the next.

ASIN ‏ : ‎ B0G6KSVV5C
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 11, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-13 ‏ : ‎ 979-8278403180
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Book 3 of 3 ‏ : ‎ Carnivore Diet for Beginners on a Budget
Best Sellers Rank: #90,054 in Books (See Top 100 in Books) #42 in Ketogenic Cookbooks (Books) #63 in Low Carbohydrate Diets #65 in Budget Cooking
Customer Reviews: 4.9 4.9 out of 5 stars (101) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });