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Transform your relationship with food through this revolutionary cookbook featuring 50 smart recipes, all under 400 calories. This comprehensive guide combines nutritional wisdom with practical, delicious recipes that make healthy eating enjoyable. The collection includes 25 vegetarian and 25 non-vegetarian options, each with detailed calorie counts. Perfect for anyone seeking sustainable weight management without compromising on flavour, this cookbook emphasises the importance of balanced nutrition rather than restrictive dieting. The recipes are designed to support your fitness journey while maintaining the joy of eating. Each recipe comes with practical tips and insights about nutrition’s role in weight management. Whether you’re starting your wellness journey or looking to maintain a healthy lifestyle, this cookbook offers a scientific approach to cooking that proves healthy food can be both nutritious and delicious. The book includes success stories and practical guidance to help readers develop a healthier relationship with food.

Product Description

About Book

About book

Struggling to lose fat while juggling real life? Tired of fad diets and bland food?

This book is your solution.

“Fat Loss: Recipes Under 400 Calories” by Nidhi Gupta is a practical, no-nonsense cookbook designed to help you achieve your fat loss goals—without starvation, guilt, or complicated prep. Whether you’re a busy professional, a parent, or someone ready to ditch the diet cycle, this book helps you reset your eating habits with joy and ease.

FAT LOSS RECIPES UNDER 400 CALORIES

This cookbook includes 25 vegetarian and 25 non-vegetarian recipes with calorie counts of each recipe. It presents practical tips and success stories to motivate readers on their fitness journey. The book aims to empower individuals to make positive changes for their overall well-being.

“Lose Fat, Not Flavor”

If you’ve ever said…

• “I don’t have time to cook healthy.”

• “Healthy food tastes boring.”

• “I’m eating less but still not losing weight.”

Then this book is for you.

Inside, you’ll find simple, under-400 calorie meals that work in real life. Recipes that fuel you, not frustrate you. Food that fits into your day—without draining your willpower. This is the book you’ll reach for when:

• You’re tired of diet rules.

• You want to reset without restrictions.

• You’re finally ready to lose fat your way.

No guilt. No starving. Just real food.

About Author

Nidhi Gupta is a certified fitness and nutrition expert, founder of Sproutling—India’s first freeze-dried baby food brand—and the author of this transformative cookbook. After losing 33 kg through her own wellness journey, she now helps others achieve their health goals with practical, science-backed guidance. With a Master’s in Biotechnology and multiple ACE certifications, Nidhi combines expertise with empathy to make healthy living simple and sustainable.

Publisher ‏ : ‎ Sterling Publishers Pvt.Ltd; First Edition (5 June 2025)
Hardcover ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 9393853770
ISBN-13 ‏ : ‎ 978-9393853776
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 200 g
Dimensions ‏ : ‎ 24 x 18 x 2.54 cm
Net Quantity ‏ : ‎ 1 Count
Packer ‏ : ‎ Sterling Publishers Pvt. Ltd. Plot No.13, Eco Tech-III, Udyog Kendra, Greater Noida, Gautam Budh Nagar, U.P. -201306 INDIA
Generic Name ‏ : ‎ Book
Best Sellers Rank: #50,281 in Books (See Top 100 in Books) #1,150 in Healthy Living & Wellness
Customer Reviews: 5.0 5.0 out of 5 stars 10 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });