weight loss

In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month.

Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.”

Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it’s a proven system that works for all ages and fitness levels.

Even better:

You don’t need to obsess over “clean eating,” grind through punishing workouts, or do endless cardio. You just need a plan that works.

Inside, you’ll discover how to:

— Bust the 10 biggest fitness myths and mistakes that keep most men small, soft, and stuck, so you can finally make consistent progress.

— Build more muscle in less time with workouts designed around progressive overload—no marathon gym sessions or grueling cardio required.

— Eat the foods you love with a flexible meal planning system that can include pizza, burgers, and more—no starvation diets required.

— Stop wasting money on supplements with honest advice that exposes what’s hype, what’s useless, and the few products that actually work.

— Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and step-by-step progress tracking.

— Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.

If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

From the Publisher

The bestselling workout book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Is Bigger Leaner Stronger a bodybuilding nutrition book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a “build muscle book” full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

But is it a science-based exercise book (and sports nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?

While also still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes.

And you’ll see visible results in your first month on the program.

Here are just a few of the things you’ll discover inside this workout book for men:

The 10 biggest fitness myths and mistakes that keep guys frail, weak, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B006XF5BTG
Publisher ‏ : ‎ Oculus Publishers
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 6, 2014
Edition ‏ : ‎ 4th
Language ‏ : ‎ English
File size ‏ : ‎ 8.9 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 472 pages
ISBN-13 ‏ : ‎ 978-1938895364
Page Flip ‏ : ‎ Enabled
Book 1 of 6 ‏ : ‎ The Bigger Leaner Stronger Series
Best Sellers Rank: #34,438 in Kindle Store (See Top 100 in Kindle Store) #2 in Weight Training (Books) #2 in Quick Workouts (Books) #7 in Weight Training (Kindle Store)
Customer Reviews: 4.6 4.6 out of 5 stars (16,664) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

* * * #1 Amazon International Best Seller (USA & UK) * * *

*** Over 33,500 Amazon Kindle Downloads (Best Seller in USA, UK, Australia, Canada, Germany, and Austria) ***

** Over 270 CONSECUTIVE Days on AMAZON BEST SELLER List **



Have you ever wondered why weight loss is such a struggle? Why are there so many wonderful, amazing, intelligent women who never quite figure out how to

lose weight, and most importantly how to keep it off?

It’s because many of them are making one of the most common critical mistakes, this is the same mistake my wife and I made for most of our adult lives, and

maybe you’re making too. It’s attempting to change behavior, as the same person.

Look at almost every weight loss or diet program out there and you will notice that they put the focus on the WHAT instead of the WHY. They have you put

your energy, focus, and attention on WHAT you’re eating as instead of WHY your eating what your eating… this is approach is flawed… my wife and I lost over

100 pounds and kept it off for over 10 years, once we learned to shift our focus.

What if everything they told you about weight loss was wrong?



What if the lasting, sustainable weight loss you’re looking for has little to do with the specific diet or exercise program you’re on and everything to do

with how you show up to them?



What you currently believe – about weight loss, about yourself, and about your abilities – becomes a self-fulfilling prophecy. In other words, you are

perfectly designed for getting the results your currently getting.



YOUR EVOLUTION BEGINS NOW !!!



The time-proven system revealed in this book will mentor and guide you through 5 distinct, life-changing evolutions, evolving your mind with the beliefs,

the self-image, standards, and expectations of a person in control of their weight, fitness, energy, and life…



5 Evolutions for Sustainable Weight Loss:

• Evolve Into Your Power (The ability to give yourself a command, and then follow it)

• Evolve Your Emotions (To conquer emotional eating)

• Evolve Your Beliefs (Who you think you are and what you believe your capable of)

• Evolve Beyond Your Fear (The hidden saboteur of weight loss)

• Evolve Beyond Your Cravings (Flip the switch neurologically)

ASIN ‏ : ‎ B00QCQ52HW
Publisher ‏ : ‎ Evolve-Now Publications
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 28, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 2.7 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 427 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,057,315 in Kindle Store (See Top 100 in Kindle Store) #1,050 in Healthy Diets #1,399 in Applied Psychology #3,444 in Popular Applied Psychology
Customer Reviews: 4.3 4.3 out of 5 stars (86) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

If you’ve tried to lose weight but haven’t succeeded, this book is for you.
There is an entire science behind weight loss that is often overlooked or ignored in popular diets. This book focuses exclusively on strategies supported by scientific research. Equipped with these strategies, you can develop your own weight loss plan, tailored specifically to your needs.
It would be wonderful if there were a simple, straightforward method to shed those extra pounds. But those of us who have already attempted to lose weight know all too well that such methods simply don’t exist. The ‘one-size-fits-all’ models, even if initially successful, are unsustainable in the long term.
However, combining several approaches has been shown to help. The science of weight loss is advancing rapidly, and we now have a clear understanding of what works (and what doesn’t) on a statistical level. Today, there is a vast array of weight loss strategies available, from traditional calorie-counting diets to modern weight loss drugs and injections.
However, just because something works in general doesn’t mean it will work for you personally. The key to success lies in identifying the methods that offer you the best chance of success, and adding these to your toolkit.
This book examines existing weight loss methods, assessing their effectiveness (or lack thereof). It also delves into scientific findings that are less publicized by the media but may be more effective than many popular diets. This book will guide you in determining which methods could work for you. Armed with a carefully selected set of approaches, you can create your own personalized weight loss program.
This book is for those who are serious about losing weight. It is for people who are realistic and not seeking miracle solutions. This is not a motivational or entertaining read. It is entirely feasible to lose 10% of your body weight in six months, and this book will show you how.

From the Publisher

Have you already tried to lose weight?

If you’ve tried and it didn’t work, consider this:

When buying a new house, everyone encourages you to research the property market first.

When buying a new car, everyone agrees that taking a test drive is a perfectly good idea.

So why doesn’t anyone encourage you to do some research when you decide to lose weight?

As with any major decision, you need to gather information and plan carefully before committing to the long and often challenging journey of getting back into shape.

Components of Personalized Weight Loss Plan

Science of Weight Loss

There is an entire science behind weight loss that is often overlooked or ignored in popular diets. Understanding the fundamentals of this science is essential for selecting the strategies that work best for you. This book focuses exclusively on strategies supported by scientific research.

Right Diet, Right Food

Diets can focus on modifying the composition of your food, the timing of your meals, or the number of calories you consume. Select the diet and food types that are most suitable for you based on scientific evidence.

Optimized Exercise, Food Craving Management

Discover how to reduce hunger and choose the most effective exercise strategies without turning your weight loss journey into an endless struggle.

Psychology and Mindset for Successful Weight Loss

Your mood, the quality of your sleep, and even your shopping behavior can have a significant impact on your body weight. Learn how to adjust these factors to your advantage.

Supplements and Pharmaceuticals

Discover which supplements and pharmaceuticals are truly effective, how to use them correctly, and when they can be most helpful for you.

Template to Create Your Own Weight Loss Plan

By applying the strategies, methods, and tips from this book, you can easily create your own personalized weight loss plan. The book provides a template for the plan, allowing you to pick and choose the specific elements that best suit YOU.

ASIN ‏ : ‎ B078SNGZZV
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 3, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 5.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 193 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #549,318 in Kindle Store (See Top 100 in Kindle Store) #185 in Healthy Diets #777 in Nutrition (Kindle Store) #1,033 in Healthy Living
Customer Reviews: 4.8 4.8 out of 5 stars (110) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

From the Publisher

ASIN ‏ : ‎ 0452273803
Publisher ‏ : ‎ Plume
Publication date ‏ : ‎ April 1, 1995
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780452273801
ISBN-13 ‏ : ‎ 978-0452273801
Item Weight ‏ : ‎ 2.31 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 6 x 0.7 x 9 inches
Best Sellers Rank: #82,409 in Books (See Top 100 in Books) #29 in Low Fat Cooking (Books) #134 in Weight Loss Diets (Books) #268 in Other Diet Books
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