Satish Mehra

Surely you have tried every diet under the sun. You have gained and lost the same 20-30 pounds over the last ten years. You have tried every gimmick, fad, cleanse, fat burner, exercise program, and you still end up gaining the weight back. There’s a reason why you gain it back. And the science and data explains it.

We don’t have a weight loss problem. Most of us have lost plenty of weight. We have a weight regain problem. Studies show that 95% of dieters gain all their weight back, and many end up heavier than they started. But why?

You may have been told you need to do hours of cardio and eat only 500 calories a day to lose weight. But how sustainable is that? The problem is that we are trying to do things that are not sustainable. We try diets that are too restrictive and can’t maintain it. The adherence rates on restrictive diets, whether it’s food group restrictions or time-based restrictions, is abysmal. Most people can only adhere for 3-8 months, then they revert to eating the way they used to. What if, you just ate they way you used to and still lost weight? You can! And the science actually says this is much better.

Learn to lose weight while eating the foods you love, without having to exercise excessively. You can eat what you enjoy, do a few exercises one day per week (or not at all if you want) and still lose all the weight you want.

Dr. Alo isn’t selling some magic macronutrient formula or secret shakes. Just the truth about weight loss. Nearly every single page is a research study! Dr. Alo dives deep into the research, but breaks it down so that every busy mom and dad can understand and implement that strategies.

Actual Weight Loss goes over all the most important studies surrounding diet, exercise, and weight loss and how you can implement simple strategies and finally win at weight loss.

Although you don’t have to exercise to lose weight, Dr. Alo includes his famous exercise routine that he personally uses and prescribes to friends, patients, clients, and family. He doesn’t hold back in Actual Weight Loss. You get everything! Every pivotal study that’s crucial to understanding the current state of science as it pertains to long term, sustainable, and proper weight loss is included in the book with detailed explanations.

As a cardiologist and personal trainer Dr. Alo is uniquely qualified to address the issues of health, wellness, mortality, longevity, and optimizing your health via a very simple formula.

Patients and other physicians have been asking for a book that summarizes all the studies that Dr. Alo presents at medical conferences, but on a simpler level so they can give it to friends, family, and their own patients so that they can learn how simple it is to lose weight and the science behind it!

Publisher ‏ : ‎ BookBaby
Publication date ‏ : ‎ March 11, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1667827952
ISBN-13 ‏ : ‎ 978-1667827957
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.4 x 9 inches
Best Sellers Rank: #675,311 in Books (See Top 100 in Books) #2,515 in Other Diet Books
Customer Reviews: 4.1 4.1 out of 5 stars (93) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50!

Are you seeking a sustainable way to boost your energy, shed unwanted weight, and improve your overall health as you age?

Have other diets failed to deliver lasting results?

Does the complexity of intermittent fasting feel overwhelming?

If so, you’re not alone. Many over 50 face similar challenges, but with the right guidance, you can overcome them. Intermittent Fasting for Beginners Over 50 offers science-backed, practical strategies designed specifically for adults navigating the unique metabolic and hormonal changes that come with age.

In this book, you’ll discover:

The science behind intermittent fasting, tailored to the needs of adults over 50Customizable fasting plans that fit your health goals and lifestyleTips for incorporating nutrient-rich foods during your eating window to optimize healthThe top 5 intermittent fasting methods—and how to choose the best one for youProven strategies for fat loss while preserving muscle massHow to enhance energy and mental clarity so you can thrive every dayDebunking the 4 biggest myths about intermittent fasting with real scienceSolutions for managing social situations, travel, and hunger without disrupting your fastingInspiring success stories from individuals over 50 who transformed their livesExercise routines that complement fasting to boost fitness and vitalityWays to improve insulin sensitivity and reduce the risk of chronic diseasesHow to track your progress and make adjustments to stay on courseEssential hydration and supplement guidelines to support your fasting journey

Even if you’ve struggled with diets in the past or have concerns about hunger and existing health conditions, this comprehensive guide offers step-by-step advice to ensure your success.

Why it works for you: Designed specifically for adults over 50, this book addresses the unique challenges of aging—making intermittent fasting easier and more effective. Real-life success stories and scientific studies prove its benefits for improving health, boosting energy, and supporting longevity.

Ready to enhance your life with the transformative power of intermittent fasting? Scroll up and click “Add to Cart” now!

ASIN ‏ : ‎ B0DKG38J37
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 17, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 174 pages
ISBN-13 ‏ : ‎ 979-8343472516
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 6.14 x 0.44 x 9.21 inches
Best Sellers Rank: #1,337,681 in Books (See Top 100 in Books) #1,403 in Weight Loss Diets (Books) #2,251 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars (37) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This “weight loss cure protocol” has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You’ll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.

Publisher ‏ : ‎ Alliance Publishing
Publication date ‏ : ‎ January 1, 2007
Edition ‏ : ‎ Second printing
Language ‏ : ‎ English
Print length ‏ : ‎ 255 pages
ISBN-10 ‏ : ‎ 0978785150
ISBN-13 ‏ : ‎ 978-0978785154
Item Weight ‏ : ‎ 1.18 pounds
Dimensions ‏ : ‎ 6.13 x 9.25 inches
Best Sellers Rank: #1,013,433 in Books (See Top 100 in Books) #132 in Naturopathy Medicine #1,272 in Diets & Weight Loss (Books)
Customer Reviews: 3.7 3.7 out of 5 stars (1,077) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });