Satish Mehra

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.

Publisher ‏ : ‎ Harmony (26 November 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1984824872
ISBN-13 ‏ : ‎ 978-1984824875
Item Weight ‏ : ‎ 709 g
Dimensions ‏ : ‎ 18.92 x 1.6 x 23.16 cm
Net Quantity ‏ : ‎ 703.00 Grams
Best Sellers Rank: #364,993 in Books (See Top 100 in Books) #1,832 in Library & Information Science #3,077 in Food, Drink & Entertaining (Books) #7,771 in Health, Fitness & Nutrition
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