Satish Mehra 
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Product Description
Thoughtfully designed by fitness experts.
Research shows that keeping an fitness workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!
This stylish gym log book includes 60 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!
Quick fitness tips Set Goals – you need to focus on your WHY. What’s the reason you’re making these sacrifices? Start a healthy diet – Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch. Get at least 8 hours of sleep – your muscle growth happens during sleep. Be consistent – Pick a number of days to work out, show up, track your workouts, work hard. Track your progress – Use the workout log book to make sure you are sticking to a steady exercise routine
REACH YOUR FITNESS GOALS FASTER Set Short-term and Long-term Fitness Goals Stick to a steady exercise routine Track your progress Serves as a reminder to work out Schedule your exercise routines As a Result, GET FITTER FASTER!
STARTING POINT
Write down your starting measurements as you start using this fitness book. By the time you finish the Clever Fox fitness log book, write down your results and see your progress.
FITNESS GOAL
Set your fitness goals. You have a page to cover up to 5 fitness goals and 5 actions needed to fulfil goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.
DAY TO DAY ACTIVITY
Features detailed sections for body measurements, meal planning, workout routines, and weekly progress monitoring over an 8-week period. Each day as a separate page
WEEKLY MEAL PLAN
Includes daily food diary with breakfast, lunch, dinner, and snacks sections to track serving size, protein, fats, carbs, and calories
MONTHLY NOTES
Track monthly records and note points and action needed or an important things
METAL DOUBLE RING BINDED
Metal Spiral binding, smooth page-turning, easy to take off the inner pages and share records.
Transform your fitness journey with this comprehensive 8-week fitness and nutrition journal. This thoughtfully designed planner helps you track every aspect of your wellness journey, featuring dedicated sections for body measurements, weekly meal planning, and detailed workout logs. The journal includes space for recording daily meals with nutritional information, exercise routines with sets and reps, water intake, sleep patterns, and progress photos. Stay motivated by setting clear goals and monitoring your progress through convenient tracking tables for weight, body fat percentage, and other key metrics. The practical A5-sized format (14.7 x 20.8 cm) with sturdy cover makes it perfect for carrying to the gym or keeping on your desk. Complete with a shopping list section and dietary preference checkers, this planner serves as your personal accountability partner in achieving your fitness goals. The clean, organized layout ensures easy daily entries while maintaining a clear overview of your journey towards better health.
What You Get: 6.1″ x 8.5″ food and fitness journal. This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 136 pages(68 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 8 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals and actions page, 1 progress page,3 calendar pages, 8 weeks meal and shopping list pages, 56 food pages, 56 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Custmise with your GYM Logo with minimum 20 Books
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