Satish Mehra

Satish Mehra (author and owner) Welcome to REALNEWSHUB.COM Our team is dedicated to delivering insightful, accurate, and engaging news to our readers. At the heart of our editorial excellence is our esteemed author Mr. Satish Mehra. With a remarkable background in journalism and a passion for storytelling, Satish Mehra brings a wealth of experience and a unique perspective to our coverage.

Review Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition

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About the Book

A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours of sleep every night?
Is it OK to eat carbs for dinner?
Why do some people lose weight faster than others?

In a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.
So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly.
In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.
Simple, Not Easy is the ideal guide to fitness in this digital age.

About the Author

Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women’s fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health.
He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.
Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work with thousands of everyday people from around the world and help them look, feel and function better in life.
When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing—simplify fitness in order to make it accessible, approachable and attainable by anyone.

Publisher ‏ : ‎ Westland Books A Division of Nasadiya Technologies Pvt Ltd (27 January 2025); Westland Books A Division of Nasadiya Technologies Pvt Ltd
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 9360453722
ISBN-13 ‏ : ‎ 978-9360453725
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 300 g
Dimensions ‏ : ‎ 13.97 x 1.45 x 21.59 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1 Count
Packer ‏ : ‎ Westland Books A Division of Nasadiya Technologies Pvt Ltd
Generic Name ‏ : ‎ Book

Review Aegon Sit Up Assistant Device Bar | Abs Master Home Gym |

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From the brand

aegonaegon

About Us

At Aegon, we are passionate about empowering individuals to live healthier, more active lives. Our journey began with a vision to provide the best quality fitness and health products at affordable prices, helping everyone achieve their wellness goals, no matter their experience level. Our wide range of products is designed to support your fitness, health, and overall well-being without breaking the bank.

Great Prices, Smart Solutions

How we get our start?

We wanted to empower individuals at all fitness levels to pursue their wellness goals without compromising on quality or breaking the bank. Driven by this vision, we gathered a team of experts and launched our brand, committed to providing innovative solutions that support healthier lifestyles.

What makes our products unique?

What sets our products apart is our unwavering commitment to quality, affordability, and innovation.

How do we ensure product quality?

We conduct rigorous testing and select high-quality materials, incorporating expert feedback for continuous improvement

Innovate Your Fitness Journey

Empower Your Active Lifestyle

Scale Wellness with Innovation

Discover Health, Embrace Life

Indulge in Personal Care

Your Body Deserves Care

✔️ Gym Instrument for Home Workout. Natural rubber suction cup with a diameter of 12.5cm, large adsorption surface, strong suction power, and high safety. Sit-ups sucker can easily adsorb the ground. It is lightweight and easy to be set up. It helps you to work out using different methods of weight training and is extremely convenient to use Portable and Height Adjustable.
✔️ Abs Master. You can simply set this sit up bar at any desired location in your house and work out with its help. It has high-density foam handles that support your ankles and prevent injuries of the joints and muscles. You can use this bar to easily exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body Lightweight and Easy to Setup.
✔️ Designed,two-row support rods, more soft foam-covered handle, comfortable padding to regulate traction on the back of the foot during playing sit-ups to avoid ankle getting injuries or bruising; Large suction rubber more suction cup area and more high stability, The sit-up equipment’s big suction cup made of natural rubber which is a durable and long life Thickened Soft Foam for Comfort.
✔️ It can be used at home or in the office to shape your body and trim your waist. Also very suitable for travel. The perfect gift for people to have a healthier life, especially for those who don’t have time to work out in the gym or gym. This is a very ideal portable exercise tool that saves time and money Large Suction Rubber Base for Perfect Grip.
✔️ Home workout set for men and women both It is lightweight and easy to be set up. It helps you to work out using different methods of weight training and is extremely convenient to use. sit up bar for floor The suction sit up bar is a great portable device for people who take a lot of efforts to stay fit and healthy.
CLEAN THE SURFACE WITH A WET CLOTH AND THEN A DRY CLOTH BEFORE FIXING ON THE GROUND FOR PROPER SUCTION

Review Dabur Himalayan Apple Cider Vinegar – 500ml | Oraganic

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Dabur Himalayan Apple Cider Vinegar is 100% natural,unfiltered , undiluted & unpasteurized Apple Cider Vinegar with genuine mother of Vinegar content. . It is made by fermenting the real apple juice, extracted from the finest of Himalayan apples, in order to obtain maximum health & wellness benefits. It is naturally rich in antioxidants and contains no added colours or preservatives. It has numerous uses as a health and wellness aid like Helps in boosting immunity and makes you feel energized Assists in managing weight Helps improve metabolism Helps in maintaining healthy lipid levels and is also good for liver health Helps improve digestion and can be used as a preservative Nourishes the scalp , makes hair shiny and skin glowing Known for its beneficial effects for sore throat , teeth whitening & bad breath
Product Dimensions ‏ : ‎ 11.7 x 11.7 x 22 cm; 500 g
Date First Available ‏ : ‎ 28 July 2020
Manufacturer ‏ : ‎ Dabur india Ltd
ASIN ‏ : ‎ B08BCYYRRF
Item model number ‏ : ‎ FR500500T
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Dabur india Ltd, Dabur India Ltd
Packer ‏ : ‎ Dabur India Ltd
Item Weight ‏ : ‎ 500 g
Item Dimensions LxWxH ‏ : ‎ 11.7 x 11.7 x 22 Centimeters
Net Quantity ‏ : ‎ 500.0 Milliliters
Generic Name ‏ : ‎ Apple Cider Vinegar

Made from the juice of standard apples grown in the orchards of pristine hills of the Himalayas
It is 100% natural , raw, unfiltered and unpasteurized with genuine mother of vinegar content and is known to assist in managing various health conditions
It is naturally rich in Antioxidants and contains no added colors or preservatives
Having it daily morning with warm water will help you in managing your weight
Apple cider vinegar helps boost immunity and makes you feel energized

Doctors Hate This Trick That’s Helping Millions Avoid Surgery in the U.S.

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Avoid surgery Imagine discovering a simple trick that could save you from the stress, cost, and recovery time of surgery. Sounds too good to be true, right? Yet, millions of Americans are using this one strategy to manage chronic conditions, reduce pain, and stay out of the operating room. Doctors might not love it—because it … Read more

Say Hello to Christina Haack’s Boyfriend!

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[ad_1] On the March 5 season finale of The Flip Off, viewers have been semi-surprised to see the co-host’s new boyfriend, Christopher Larocca, make his tv debut. He didn’t discuss or work together with Haack, as an alternative simply standing round her dwelling in Newport Seaside together with different family members to see who was … Read more

Trump demands impeachment for judge blocking deportations

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On March 18, 2025, President Donald Trump called for the impeachment of U.S. District Judge James Boasberg, who had issued orders blocking Trump’s plan to deport alleged members of the Venezuelan gang Tren de Aragua. Trump’s demand came after Boasberg, presiding over a lawsuit filed by the American Civil Liberties Union and Democracy Forward, halted … Read more

Takes on rivals OpenAI, Anthropic

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Tech Company Takes on Rivals OpenAI, Anthropic in the Race for AI Supremacy April 1, 2025 – In an increasingly competitive race to dominate the AI landscape, a rising tech company has set its sights on challenging industry giants OpenAI and Anthropic. The company, whose name has yet to be publicly revealed, is making bold … Read more

How Hollywood’s Biggest Deals Are Made: An Insider’s Guide

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Hollywood is a town built on dreams, but its biggest successes are forged through complex, high-stakes deals that shape the entertainment industry. From blockbuster films to streaming megahits, the art of dealmaking determines what stories reach audiences and who profits. Inspired by the insider scoops of Puck’s What I’m Hearing… newsletter by Matthew Belloni, Kim … Read more

At the auction in London the memorabilia of Downton Abbey. And in September “The Grand Final” comes out

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Downton Abbey Memorabilia Auction to Coincide with “The Grand Finale” Release London, UK – July 27, 2025 – As fans eagerly await the release of Downton Abbey: The Grand Finale on September 12, 2025, Bonhams auction house in London is set to host a landmark event, Downton Abbey: The Auction, offering collectors and enthusiasts a … Read more